Meet Your Guide

Dr. Terri Peña is a Women’s Aliving Strategist and board-certified physician who helps women understand their health as an integrated system, not a set of symptoms.

After navigating her own midlife health challenges, she developed the 4M’s framework to give women the clarity, context, and compassion they’ve been missing.

She created this assessment to help women finally see the full picture of what’s driving how they feel because feeling better begins with understanding your whole picture.

The Aliving Signature™ Assessment

Discover the pattern that's shaping the way that you feel

A 3-minute assessment that shows which part of your system needs support right now.

You’ve been doing everything “right” yet something still feels off.

Maybe you’re more tired, foggy, irritable or unlike yourself lately, but haven’t been able to figure out why.